AVAILABLE Services
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This 45-minute consultation is an opportunity for us to discuss your health history, current lifestyle, and the changes a health coach can help you make to improve your overall well-being.
If you're interested in working together without the pressure of signing up for a full program just yet, you can book a stand-alone health history consultation!
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A focused 4-week coaching experience designed to help high-performing individuals regain momentum, restore structure, and get back in control. Ideal for those who feel off-track, stuck, or inconsistent and need a strategic reset with accountability and support.
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A 12-week coaching program designed to help individuals create lasting change through sustainable habit building, restored consistency, and intentional structure. Ideal for those who are ready to reinforce a new way of life that'll stick.
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A transformational 24-week coaching experience designed for individuals who are fully committed to creating a lasting breakthrough and embodying meaningful change once and for all. This program is about more than reaching a goal — it’s about becoming the person who naturally lives it.
The Reset
(1 Month Program)
A focused 4-week coaching experience designed to help high-performing individuals regain momentum, restore structure, and get back in control. Ideal for those who feel off-track, stuck, or inconsistent and need a strategic reset with accountability and support.
You’ll receive four 1:1 tele-coaching sessions total (weekly over the course of 4 weeks) via a HIPAA compliant client portal.
*Health History Consultation included for FREE with program sign-up.
The Change
(3 Month Program)
A 12-week coaching program designed to help individuals create lasting change through sustainable habit building, restored consistency, and intentional structure. Ideal for those who are ready to reinforce a new way of life that'll stick.
Together, we’ll strengthen the routines, mindset, and daily behaviors that support long-term growth, confidence, and momentum — so you can not only see results, but maintain them.
You’ll receive six 1:1 tele-coaching sessions total (bi-weekly over the course of 12 weeks) via a HIPAA compliant client portal.
*Health History Consultation included for FREE with program sign-up.
The Breakthrough
(6 Month Program)
A transformational 24-week coaching experience designed for individuals who are fully committed to creating a lasting breakthrough and embodying meaningful change once and for all. This program is about more than reaching a goal — it’s about becoming the person who naturally lives it.
Through consistent accountability, strategic support, mindset reinforcement, and habit integration, we’ll work to strengthen the routines, behaviors, and identity shifts that create permanent transformation in both mind and body. This is for the individual ready to adopt a “no going back” mentality and build a way of life that feels aligned, sustainable, and fully their own.
You’ll receive twelve 1:1 tele-coaching sessions total (bi-weekly over the course of 24 weeks) via a HIPAA compliant client portal.
*Health History Consultation included for FREE with program sign-up.
Don’t know where to start?
If you're interested in working together without the pressure of signing up for a full program just yet, book a stand-alone health history consultation with the button below. We’ll figure out which program is right for you— together!
Your Questions, Answered-
All services will be conducted virtually. After booking a Health History or signing up for a program you will be redirected to a HIPAA compliant client portal where you will receive tele-coaching links for your sessions.
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After signing up for a program you will gain access to a HIPAA compliant client portal where we can securely message to schedule/reschedule telecoaching sessions, and/or briefly discuss your health between sessions.
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The Comeback Members Site includes access to a library of digital content— resources, guided meditations, and a variety of recipes accessible to you while you're enrolled in a coaching program.